A specific gastrointestinal benefit of jujube is relief from the common and very unwanted health problem of chronic constipation, working as a natural constipation remedy A study published in Digestion investigated the safety and efficacy of an extract of jujube on people with prolonged transit time, which is indicative of constipation Health Benefits of Jujube fruit or Ber or Ziziphus Mauritiana Jujube fruit or Ber has immense health benefits Since it's packed with minerals and vitamins, the fruit is good for different body organs, circulatory system and skin This fruit is also known for preventive capacity against different diseases Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates They're also much less
Ber Benefits Precautions And Dosage 1mg
